MurderHobo.club

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Category: Health

  • It’s been a while…

    There may be some small errors in this document, they will be removed if discovered.

    Where to begin? Well, I’m somewhat freshly home from the hospital. I had an 8 day stay, a full week beyond the original plan of surgery and overnight observation. The surgery was a bit intimidating, but the surgeon had done it hundreds of times before and his confidence was reassuring; it was 7 hours, hence the overnight observation afterwards.


    It’s during the observation afterwards that the problems arose. My potassium levels were low, and kept falling despite the supplements they were giving me. My magnesium and calcium were also low, though the calcium was to be expected, as the parathyroid, which is impacted by the removal of the thyroid, helps in controlling the calcium, and the magnesium is tied to the calcium.

    My wife had set up my kindle in a gooseneck mount with a remote clicker, so I was able to just lie there and read my book. That helped pass the time, as did the podcasts on my phone and random youtube videos on my tablet.

    We’d planned the surgery for a week when we didn’t have our daughters, so she would be able to spend time with me, and it’s fortunate that we’d done so. Having her stay in the hospital with me as much as she did made the process far more bearable than it would have been on my own. Especially when the calcium symptoms overwhelmed me.

    Low calcium often results in a strangely intense sensation, related to pins and needles, and while I wouldn’t describe it as painful, it definitely takes your focus in the same way pain does. As it wasn’t painful, there wasn’t much that could be done for it, beyond providing additional calcium, which would reduce and remove symptoms as my body absorbed it.

    There were times when I felt like my body was shutting down, and that I wouldn’t recover; that my body didn’t have enough to keep going. That I needed to use my phone to record some last words, telling her that I loved her. Thankfully, that wasn’t the case and I’ve been able to tell her several times since how much I love her and how much I appreciate what she’s gone through to help me with this.

    At one point, the symptoms from the calcium withdrawal were bad enough that she thought I was having a stroke, and we did a FAST check, as I had facial drooping. Turns out, that’s just one of the things that happens when your calcium gets too low. The nurses were a little concerned over that, though they were kept good poker faces.

    We’d also made plans for our dog, who is a loveable but scared boy of a good eighty-plus pounds. We’d adopted him from a shelter back in the fall of ’22, and he’d been there a good while before we had. Given his disposition, it didn’t make sense to try to board him anywhere, he needed to be taken care of by family. My mother-in-law and my wife’s girlfriend were able to help us with that, and I can imagine the strain on them was considerable. I’m grateful they were able to help us with him, despite all the challenges they faced.

    I spent a fair amount of time with IV fluids being pumped into my arms. I’d had an IV put into my right arm when I’d arrived. I think they had a second one in my left hand during the surgery, but it had been removed after. On, I believe it was the 3rd day, the IV in my right arm started to leak, so a nurse removed it and then installed one in my left forearm. Later that same day, an additional IV was placed via ultrasound in my right vein. The fellow who did that was a bit of a character, and confident in his work. (Frankly, all of the staff were wonderful.) The IV in my right arm became the main one to be used, though at times I had IVs in both arms, as they were running bags of Calcium, Magnesium and Potassium fairly regularly, to keep my levels up.

    Overall though, the experience wasn’t unpleasant. As I’d mentioned, the staff were great; they had amazing attitudes, were always trying to help, and just really seemed like they enjoyed and cared about their work. The food was quite good, and I even learned of a new meat substitute that I enjoy, Tempeh. I’d ordered it as part of a salad and it really hit the spot.

    My wife had brought in a board game, Cosmoctopus, and we were able to play that. It was nice, just sitting there, playing a game. Folks came in for various reasons, providing meds, taking blood or vitals, etc, and they were amused by the cute little octopus.

    She also brought in my steam deck, and while I had initially hooked it up to the main TV in the room, she’d later provided me with her secondary monitor connect it to, so I spent a fair bit of time playing games on it. That definitely helped with the waiting.

    I had regular visits, both from the surgeon and his team, and from the other doctors who’d been brought in to figure out what exactly was going on and what could be done so that I could be stable enough to go home. I’m sure I’m leaving out a bunch of details, but the short version is that the surgery went well, the tumours were removed, and things were looking good, as far as the cancer went.

    Monday, my wife brought our daughters to visit, and we were able to go down and have a family dinner in the cafeteria. It was nice spend time with them, though dragging around the IV of potassium was a little awkward.

    At some point, the team brought in a nephrologist, which as I understand it specializes in the kidneys. After an ultrasound and some blood work, there was positive news and a theory; Hyperaldosteronism. Tests were planned.

    The next day, they infused me with 2L of saline over 4 hours, which should lower the levels of aldosterone in my body, and then drew blood. After that, they were able to give me a drug to help with the aldosterone, which should allow my body to stop fighting the treatment. Then it was just a matter of time to get me stable without IVs, so I could be discharged.

    Wednesday, my girls came to visit after school, and I was discharged with them. I got to go home, sleep in my own bed. Prior to that, the staff were able to remove one of the two drains that had been installed in my neck and the stitches. The drain was painless but odd feeling as it was removed. The stitches, I mostly didn’t feel, except for a tugging, especially at the end, with the final tiny stitches.

    The next day, I had to go to provide a blood sample in the morning, so we were able to take the girls to school. I got a few looks as I walked my daughters to their classroom doors, hopefully I didn’t scare anyone too much. After a week of providing blood samples every 8 hours if not more often, just providing one sample a day was a nice change.

    At some point during my sleep deprived state, I’d started to refer to them as phlebotanists, rather than phlebotomists. Taking my blood to feed their plants, apparently.

    The test results came back, my diagnosis confirmed. Primary aldosteronism; an endocrine disease. It’s symptoms were things I’d dealt for many years. Having it understood to be the cause, there is hope that those symptoms will be abated or better controlled, and that I can be much healthier in the long run.

    I continue to meet with the various doctors, and take an excessive amount of pills, but I’m in a good place right now. It’s been a journey, there is more road ahead, but spirits are high and we will wander on, perhaps a little less lost.

    I’d mentioned that my doctor had performed this surgery hundreds of times before, and the surgery itself, seems to have gone quite well. I’d just had a complication that kept me there a week, longer than any previous patient of his; I’d set a new record.

    I’ve left out little details, how little sleep I got, due to how often I was poked, how often my vitals were taken, or simply that I couldn’t get comfortable. And also how often the respiratory team offered me water for my CPAP, or to help set it up, despite it being my own machine that I regularly set up and used and that they’d provided a good liter of water for on the first night.

  • Ramblings

    It’s Christmas day, and aside from the dog managing to perform a Hoth manoeuvre on me, it’s been a good day. My wife bought me a new watch and despite her concerns about picking the right one, it’s probably a better choice than if I’d gone out and got one myself. I’d have probably just gone for a samsung smartwatch, as I’d seen they had a price drop recently and have decent reviews. What she got me was a nice Garmin with a whole slew of bells and whistles. Nearly a decade ago, I backed the pebble smartwatch and had one of those for a few years until it randomly became haunted. This reminds me of that, but better.

    I’ve previously owned a Garmin watch, a nice little GPS one that my parents bought for me, I’d used it to track my walking speed. When I logged into their system, I saw my data from back in 2011 and earlier, with a brief burst of activity in 2013. Based on Pebble’s wiki, I’d have replaced the Garmin with the pebble, until I’d retired it.

    Wearing a watch again, after having not for so long, it’ll take a bit to get used to.

    There are a variety of watch face options available, and I’ve gone with a text one, fuzzy time. I think I had it’s equivalent on my pebble back in the day. Not the exact time, just a rough approximation; Quarter after four, twenty to five, that sort of thing. For the most part, I think that suits my needs. I rarely need to know the exact time these days.

    Last night, we watched Bullet Train, and I enjoyed it. It reminded me of Smoking Aces by way of Snatch. Another friend said Lock Stock meets Knives Out.

    Speaking of Knives Out, we saw Glass Onion the night before, and it was fun. Better than I had expected. The rich successful idiot theme seemed very timely, especially in light of recent events.

  • PreNaNoWriMo

    Another year, another plan to attempt NaNoWriMo. I should have done some planning and some warming up, to get back into the habit of writing things. In previous years, I’ve done movie views during Spooky season as a bit of a warm up, and those have been fun. This year, I haven’t watched as many horror movies as previous years.

    A big part of that is probably just adapting to my new life.

    Back in April, I got married. It was a small backyard ceremony in Squamish, just the immediate family and a couple friends. We’d planned it before the restrictions had been lifted, so we’d planned it smaller than it needed to be, just in case.

    At some point, I’d done my A1C and it had been high, much higher than it should be. I’d been neglecting my diet during the pandemic.

    Back in August I packed up my things, put the majority of them into storage and left Vancouver. A few of my friends were available to come by and help me get it all packed away. A few things were forgotten, but the majority is safely stored in a large storage pod, waiting for the next chapter.

    Next week, the house I’ve lived in for the last two decades is apparently being sold. Well, it went on the market a couple weeks ago and the offer was accepted, and next week they’ll sign the paperwork. Something like that; I’m not really in the loop on what all is going on there.

    Since focusing on my diet, I’ve lost some weight. The heaviest weight I have recorded is 346lbs, sometime in 2019. Currently, I’m around 304lbs.

    I’ve gotten in a few evening walks recently,

    November is Capra’s 30×30, which I’ve been yearly. So I’ll be trying to get in at least a walk a day, every day, for the next month.

    With this warm up mostly wrapped up, I need to look ahead. What am I going to write next month?

  • Exposure update

    So, there was a note posted by the guy from my local FNGS that he’d spoken to the contact tracers at the health department and they’d reassured him that his earlier concerns and advice to get tested had been a bit excessive. He’d been behind the plexiglass most of the time, everyone had had masks, so people just needed to self monitor, rather than all be tested.

    Which is basically what I had figured. I’d been self monitoring for symptoms, but with the CPAP machine causing a cough and other symptoms; it’s a bit clear what is a covid symptom and what’s just the normal daily stuff.

    It’s been a week now, and nothing has gotten worse, aside from my neck muscles feeling strained, but that’s probably more to do with my reading more and my need for better pillows than anything else.

    My current kindle only holds a charge for a day, so I decided to treat myself to a replacement. It should be here tomorrow.

    I’ve also started converting web serials into epubs into mobis for easier offline reading.

    Reading seems to be helping me to write more, though it’s too early to tell for sure.

  • Possible exposure

    On Monday, I received a notification from the clerk at our FNGS that he’d tested positive over the weekend, getting tested Sunday, after having some symptoms on Saturday; on Friday, I’d been in the store briefly during the afternoon.

    I’ve had a bit of a cough, on and off for the past few months, though it has been worse recently. I’ve had a bit of muscle ache recently, though that isn’t abnormal for me. When I’ve checked, my temperature has been normal. When I do the self assessment, it tells me to self monitor. Maybe I need to get a test, I’m not sure.

    It happened two weeks after my vaccine, so in theory I should have decent protection, and why I might only have the bare minimum in terms of symptoms. I probably need to call into the BC covid help line to get more information.

  • Today’s Summary.

    So, I got frustrated today, and ended up not coming back from my lunch time walk. I had been tempted to do that the day before, but I forced myself to go back in. Today, I wasn’t able, or perhaps willing, to do that. Instead I took a longer walk. (more…)

  • Diabetes Daycare

    At the class on the 7th floor of Burnaby General.

    Got my blood sugar metre, connected it via Bluetooth, so the results would be stored. It has a decent app, and it looks like there are other apps that’ll interface with the data. It’ll even send emails/texts like this one:

    Last blood sugar reading: 5.4, After Meal, In Range
    Date/Time: 01 Jun 2016, 10:11

    It’s a Bluetooth link, and I’ve a habit of keeping my Bluetooth off. Thinking I’ll get a RFID couple of  stickers for the case, tap the phone, unlock it, enable the Bluetooth, then tap the phone against the case again to shut the Bluetooth back off. Something to look into.

    Beyond that, I’ve got tools now, which means I can track things better.

    I’ve been tracking my walks on my phone via the onboard pedometer and GPS, but I wonder if I should get a fitbit or something more accurate. I’ve got a good Garmin watch, that I should reinstall on my new pc, now that I’ve managed to free up some USB ports.

    Jeeves, add that to my to-do list and remind me to do it in 6 hours.

    Wait. I don’t have a Jeeves. Damn it.

  • Went hiking

    So, I hiked up the TransCanada trail, from the base of SFU, over at Dalla Tina Ave, up and around to Cardiac Hill, and back down. It was about 9km, over the course of 2 hours. I went with a small group, a couple friends from work, some others who were in the area. I lagged a bit behind for most of it, the rest of them in better shape.

    Afterwards, I had intended to be social, but that didn’t work out. My legs were a little too sore, same with my feet. But I’ll probably do something similar next week.

  • Two weeks later.

    Well, I’ve been watching my diet and I’m back to walking around 30 minutes a day. I’ve dropped down to 345lbs, which is surprising progress. Surprising enough that I am doubting the scale currently.

    Other than that, the weekend was a bust again. Didn’t manage Shadowrun, which was expected, didn’t manage the backup plan either.

    Did play some video games. The new episodic Hitman is pretty decent. Though it seems like I’m having issues with getting up to the third floor on the Italy level.

    I need to be writing more, I think. But I’m often lacking in inspiration these days.

  • Fitness tracking

    According to the tracker over at fit.google.com, I’ve gotten about 9 and a half hours of exercise in the last week. I’ve been making an effort to go for a walk during my lunch hour, on sunny days. I can get a good 3Km walk in, from Royal Oak Station to Edmonds station, then the train back to Royal Oak. that’s all I can manage over my lunch hour.

    After work, I’ve been heading home so I’m eating and taking the metforin at roughly the same time. I should be going for a walk after dinner, but I haven’t really been up for that for various reasons.

    Another alternative would be to get up a bit earlier and get some exercise before I shower for work. But I’m not sure how well that would work.

  • Sugar free

    The threat of type two diabetes has been looming over me for a decade or more, as a larger person. It has now ceased looming, and is now actively influencing my life: Metforin with my meals, minimize sugar, get more exercise.

    I’m not sure how to deal with it, emotionally. Nor how to deal with the extra 30 lbs I’ve picked up in the last year.

    I need to get my bike checked out, so I can ride it, see if that’ll help. I want to get an exercise bike for my room, since I spend all my time in there.

    I suspect if I were more like my sister,  I’d convert the garage into an exercise room. An old TV out there, a bike, etc. Unfortunately, with the existing swampy wiring problem, that’s not a reasonable plan.

    Logically, I should go to the gym, but for whatever reason, I’m not comfortable with that idea.

    In the mean time, I guess I’ll try walking more and seeing if that works. Though I probably need to pack my own water. It won’t be enough, but it is some activity. Start there, get some momentum.

  • Fun with paresthesias

    The alcohol and late night triggered a serotonin drop, which resulted in SSRI withdrawal syndrome. That’s why I’ve nausea and dry mouth, to go with the previous heavy sweating I’d been experiencing.

    I’m currently suffering paresthesias, a strange tingling feeling down the sides of my face.

    My mood is good, overall. Aside from feeling sick to my stomach, I’m relaxed and somewhat hopeful.

  • #30for30. I failed.

    Well, last weekend, I managed my 30for30 on the first day off, but not the second day off, as I spend the day buried under the blankets with a sore throat, drinking fluids and generally trying to conserve energy. That carried over for a couple more days, and I didn’t continue my post work walking, though I should have.

    So, I’ve failed the challenge, though I’ll be trying to get back into the habit of it soon.

    My hours at work will be changing. I’ll be doing the Monday to Friday, noon to nine shift. I’m going to try to walk home after, which should be good. Or at least walk as far as BCIT.

     

  • #30for30 day 16 & 17

    After writing my article yesterday, I had enough time for a nice walk down past Dick’s Lumber before catching my bus. I’m not sure exactly how much time it took, but I left my place just after 1:10 and I arrived at the bus stop at 1:53. I’m used to being able to check the Google Fit record to see how long I was walking for, but I don’t currently have that option. Today I’ll get a walk in before I head over to visit Gram and Carol. And tonight I think I may end up soaking in the hot tub.

  • #30for30 Day 15 – More Gremlins

    I didn’t get my full walk in before work, so I figured I’d do what I’ve done lately and walk home via BCIT, getting in a good 30-50 minutes of walking down a rather quiet bike route. This plan was sidetracked by the gremlins deciding to take the life of my celllphone. It’s stuck in rebooting when powered up loop. So, I had to head home to switch to my backup phone before continuing my walk. But, I managed to get my 30 minutes in before midnight.

  • #30for30 day 14.

    Walk down towards BCIT, a 50+ minute walk. Decent speed, until I got into the maze bits where the road isn’t what the map says it should be.

  • #30for30 day 12 & 13.

    Day 12, I had a coffee with a friend. Well, sorta. She ordered a basic cold green tea and I did the same; instead of my usual mocha frappe. It was different, not sure how likely I am to order it again. However, still an improvement. After that, took a walk around the heights, playing some ingress in the process. Ended it after I’d gotten my required 30 minutes because it started to rain.

    This morning, I’m going for a walk before work, despite the rain. I’ve put a work shirt into my pack for changing into after I get to the office.

    Also I’m keeping my eye out for any Mormons so I can get a copy of the Book to read. Though I might ask them for a copy of the Book of Arnold.

  • #30for30 Day 10 and 11.

    Last night, I walked home from work in the rain. It was reasonably intermittent, so I didn’t get soaked. I made it down to the bus stop by Deer Lake parkway, checked the time til the next bus, it was long enough that it made sense to walk down the hill to the next stop. I probably could have made it one more before the bus, but it wasn’t worth the risk of missing it and having to wait 30 minutes for the next one.

    Today, it’s a nice sunny day, I’ll go for a wander around the heights and play a bit of ingress, before doing a longer walk down along the waterfront trail.

    And then tonight, I go see the Book of Mormon with Dimestore and co. I haven’t decided how formal I want to dress.

  • #30for30 day 9.

    Longer walk tonight. Two short walks during the day to visit gram and then to get to work, then a 45 minute walk down to Goard way stop after work. The timing meant I didn’t need to wait long for the bus. Then another 10 minutes after the bus to get home.
    Thinking about installing the zombie! run app and doing that over the weekend, since I’ll have the time and it’ll be something different.

  • #30for30 day 8.

    Laggy day before work again. After work, headed north along a north south bike trail that goes down to BCIT. Had a nice 40 minute walk to get down here. If my bike was 100%, I’d consider riding to/from work. I need to get the chains checked and oiled before I take it on long rides. Oh and of course get some practice riding on the weekends to be sure my muscles and balance will handle riding for an extended period.

  • #30for30 day 7.

    Didn’t get a walk in before work. Work ended at 9:05. Walked down to bcit, over 30 minutes. Good enough.

  • #30for30 day 6.

    Took a walk this morning. Miscalculated the route, should have taken a different one to catch the 123 after I finished it. Oh well, 40 minutes is decent.

  • #30for30 day 5.

    After work, I walked north towards BCIT and got in a good 30 minutes before finding a bus stop to catch it home.

  • #30for30 Day 4. A walk around the Heights.

    It wasn’t raining, so I went for a walk. Then the phone rang. Richard wanted to go to Neptune. After I spent another 25 minutes walking around,  I headed out there, and spent 5 hours fixing phone systems.

  • Day 3 of the 30for30.

    #30for30 – Well, day 3, managed 3.33kms in 34 minutes. Plus the time that I had to wait for the traffic lights to cross Hastings.

  • Day 2 of the 30 for 30.

    I woke up at 6 am, and couldn’t get back to sleep for about 2 hours. After I got back to sleep, I had a dream involving a really nice classic car, that I had helped offload into a driveway. Afterwards, I backed into it. Immediately. Then I woke up. It was around 11am. Gram was checking to see if I was still coming to visit her. I got a lift over there with my mother, chatted with Gram for a little bit, then we took the two dogs out for a 40 minute walk around the neighbourhood. Decent exercise, though I didn’t have my watch on me to check the pace I was keeping or the distance walked.

    Then more time with Gram and a nice meal, before a ride to work.

    Gram seems to be doing better. She’s got a walker with two sets of wheels now, and seems able to get around the house.

    Then a shift at work, with a nice salad packed by my mother. And then, my weekend.

  • First day of 30 minute extra exercise.

    35 minutes, 3.69kms.
    I could post the route, if it had value to anyone.

  • 30 for 30.

    My mother convinced me to get involved with a 30 for 30 challenge. Starting tomorrow, I’ll be doing an extra 30 minutes of exercise a day, every day. Today, I walked for about an hour, before I headed to work. Unfortunate shoe choice meant I’ve got a strange blister on my left foot today, to go along with the lack of healing I’ve had on the small toe on the right foot.

    In theory, it would be nice to have feet that don’t hurt, but I’m not sure how one manages to have that.

    In any case, tomorrow morning, I’ll be getting up an hour early, so I can have an hour walk before I head into the office. Thursday, I’ll probably walk over to my parent’s place to visit my grandmother before work.

    Looking at the map, it’s about 8-10 Km, depending on which route I take, which is about a 2 hour walk, give or take. Might be a bit much, if my foot is sore. Then again, I might feel up for it. If I plan my route right, I can always take the bus after I’ve had enough of a walk to satisfy the pledge and whatever extra I’m in the mood for.

    Also, I’ve apparently lost track of time, as it’s nearly 1 am, and last time I looked at the clock it was quarter to midnight.

  • Ultrasound.

    Well, that was fun. 30 minutes of poking with a rod and being told to take a deep breath and take out. Hit a coffee shop after, then headed down towards Hastings. Got in a bit of a walk, and now I’m sitting down for a bit of breakfast at the Red Wagon. Mental note, come back here.
    The doctor will get the ultrasound results in a few days then he’ll contact me.
    8 hour day after I get back to Burnaby. Short week though, what with the long weekend coming up.
    Really feeling the need to roll some d6s though.

  • brief update

    I need to write things more often. I’ve been slacking lately.
    There was some recent news regarding my liver. It scored a 16 on a test where anything above a 10 is a bad thing. But that’s been covered on my facebook, which this posts to, so most people who read this will already have read about that.