So, I hiked up the TransCanada trail, from the base of SFU, over at Dalla Tina Ave, up and around to Cardiac Hill, and back down. It was about 9km, over the course of 2 hours. I went with a small group, a couple friends from work, some others who were in the area. I lagged a bit behind for most of it, the rest of them in better shape.
Afterwards, I had intended to be social, but that didn’t work out. My legs were a little too sore, same with my feet. But I’ll probably do something similar next week.