attempted to write something the other day, to clarify that I’d see the doctors and things were fine, but didn’t have much more to say than that, so I didn’t even put that much down.
going to start making more notes post therapy session to make it easier to look back on what was discussed. probably will just open a new category for that, but fiddling with that is probably not the right choice right this minute.
today’s therapy was mostly that I need to work on being aware of my reasons for things, or being able to express them, rather than just saying that I don’t know.
I also need to get into the habit of saying how can I help more. and apparently I’ve forgotten that saying what’s up isn’t helpful.
overall, I probably need to be taking notes during, rather than after, if I want to have more than a sliver sticking around.
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