Listening to the arcology podcast while I wait to talk to my doctor. Reminding me that I need to sort out some Shadowrun stuff.

Didn’t sleep well last night. Fell asleep early, but woke up after a few hours, took a few more hours until I could get back to sleep.

Alright, done visiting the doctor. His advice on the withdrawal, keep the 10mgs every two days for another week, then see him in 6 weeks. In the meantime, get more exercise, and avoid binge drinking, since that seems to make things worse.

The insomnia, hopefully it’ll straighten itself out with the exercise.

A cheap wrist splint should help with the times I’ve woken up with sore wrists, avoiding alcohol should help with the finger numbness that happens later.

No advice about the time I took off work, unfortunately.

Oh, and I need to go give blood.